Mental Health Episodes
May 12, 2024
17: Beyond the High: Psychedelics as Medicine ft. Mark Haden
The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions ...
Dec. 1, 2023
16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
This episode dives into the intricate experiences of health coach and co-host, Danna , and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder , ARFID, resulting from a ph...
April 15, 2023
14: The Mental Component of LONG COVID ft. Arjanna van der Plas
Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, an...
Feb. 17, 2023
12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club
Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to ...
Sept. 4, 2022
9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching
In this episode of So Frickin' Healthy , join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress , how to manage it, how it can derail your overall health , and the impor...
July 24, 2022
8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge
In this episode of So Frickin' Healthy , join us as we talk with Anna Stando about gratitude , all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient, and how yo...
June 2, 2022
5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo, Mindset and Energy Coach
In this episode of So Frickin' Healthy , we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, ...