Just Danna & Megan Episodes
Episodes with no guests, just the two of us.
Nov. 27, 2024
26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily ...
Nov. 20, 2024
25: Prediabetes? Eat this.
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals,...
Nov. 13, 2024
24: Prediabetes 101
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy...
Dec. 1, 2023
16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family
This episode dives into the intricate experiences of health coach and co-host, Danna , and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder , ARFID, resulting from a ph...
Feb. 3, 2023
11: The Skinny on FAT, Live Episode
In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of ...
Jan. 21, 2023
10: DEPRESSION - The Ugly Beast Within, Live Episode
Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can...
April 11, 2022
3: Let's Talk ZZZ's! What affects your sleep the most?
In this episode of So Frickin' Healthy , Danna and Megan talk about sleep . Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals E...
March 27, 2022
2: Who's Megan? Get to know "The Scientist"
In this episode of So Frickin' Healthy , we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://l...
March 20, 2022
1: Who's Danna? Get to know "The Hippie"
In this episode of So Frickin' Healthy , we're meeting our co-host Danna Levy Hoffmann! Megan interviewed Danna to learn more about her and how she became a certified health nut (and health coach). https://linktr.ee/sofrickin...
March 13, 2022
So Frickin' Healthy Podcast Trailer
Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://li...