Health & Fitness Episodes
Nov. 27, 2024
26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily ...
Aug. 3, 2023
15: BACK in the Game ft. Esther Gokhale and Julie Johnson
Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Met...