So Frickin' Healthy
Two health coaches with potty mouths talking about...you guessed it, health.
Recent Episodes
Nov. 27, 2024
26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring
In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily ...
Nov. 20, 2024
25: Prediabetes? Eat this.
Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals,...
Nov. 13, 2024
24: Prediabetes 101
Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy...
Nov. 6, 2024
23: The Simple Science of Keto Explained ft. Ben Nordemann
Guest, Ben Nordeman, founder of Go-Keto , talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and t...
Oct. 23, 2024
22: Thriving with ADHD ft. Kelly Brändli
Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly...
Oct. 16, 2024
21: Navigating the ADHD Medication Maze ft. Kelly Brändli
Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, a...
Oct. 9, 2024
20: Diagnosing ADHD ft. Kelly Brändli
Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episo...
Oct. 2, 2024
19: Unraveling ADHD ft. Kelly Brändli
Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli , an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00...
Sept. 4, 2024
18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli
In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerl...
May 12, 2024
17: Beyond the High: Psychedelics as Medicine ft. Mark Haden
The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions ...
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About the Hosts
Danna Levy Hoffmann
Health Coach
