Ep. 20 COACHING THROUGH SECONDARY FOOD, IIN PLATE, CRAVINGS, FOOD TRACKING

This week in Module 17 we learned more about coaching through Secondary food, we look at the Integrative Nutrition Plate, we then get into cravings and food tracking. 

Mentioned in this episode:

Don't plan annual goals -> plan for the next 12 weeks

Most people don't do well planning for annual goals. By focusing on just 1-3 strategic goals for the next 12 weeks you'll move closer to your long-term vision than you will by planning annually. Check out Megan's 12-week Goal Setting Session, a 1-hour session that results in clear goals, an amazing action plan (with checklists 😆), and a plan to avoid roadblocks.

12-Week Goal Setting Session

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